Corporate Wellness

Modern day life is Stressful but the ancient martial art of Tai Chi Chuan is one of the most effective Stress busters available to us.

Why Corporate Wellness is Important

Stress reduces staff productivity:

• through illness and the resulting time off work, or
• through impaired concentration a general sense of dis-ease and body tension.

Tai Chi and Chi Kung (Chi Kung) offers a unique way to enable a company to show gratitude to its staff and to simultaneously decrease the effects of Stress. This will improve the staff�s:

• general health,
• well being, and
• sense of balance between work and play.

Staff will be healthier and have a more positive attitude towards their work place.

Tai Chi and Chi Kung (Chi Kung) offers a win-win situation:

• Staff benefit from improved health and Stress management.
• Productivity increases because of the decreased stress levels and goodwill generated by running a project that shows concern for the health and well being of the staff.

Tai Chi helps to create a sense of Calm and Balance within those who practice it, enabling practitioners to think clearer and develop their powers of concentration and coordination. It also increases their effectiveness in handling any situation.

Tai Chi Corporate Program

A Tai Chi corporate program offers a slow and gentle but thorough exercise with no risk of injuries because of the nature of the slow movements.

I offer lunch time classes at business premises, which will assist in relaxing and de-stressing management and staff wanting to join the program. The programmed classes are held twice a week and generally last 45 � 60 minutes.

For more information contact me.